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Steve cram training schedule

          Steve cram email address.

          Steve Cram

          ↵ BROWSE ALL +65 ATHLETES / Steve Cram

          80&#;s British middle distance athlete, multiple world record holder and major titles winner.

          Notably he was the first man to go sub in the m.

          Steve cram net worth

        1. Steve cram letsrun
        2. Steve cram email address
        3. Steve cram 2023
        4. Rest and recovery (3 weeks) Sep.

          5. Steve is now a popular global athletics commentator.

          Personal Bests:

          Training:

           
          Steve started running at the age of 10 and by 15 would train once a day 7 days a week.

          By his professional years he&#;d follow a 5 meso-cycle periodization plan within a 1 year macro-cycle. Phases include:

          1. Endurance (22 weeks) Oct-Feb
            &#; Avg mileage = mpw
            &#; Fast routine runs
            &#; A &#;challenging&#; workout (e.g.

            hills / long repetitions) or XC/Road races on Saturdays
            &#; Long Run ( miles) on Sundays
            &#; Evening group runs included serges on hilly sections (m length)
            &#; Easy Morning Runs of miles (Monday to Friday)
            &#; More intense, tempo paced runs of miles in the evening (Monday to Thursday)
            &#; Barely any t